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Basic infortmation:
Shinjuku ,Yokohama
School social activity:
Takahide Kitagawa
Trained since: 2005

Aya Watanabe
Trained since: 2005

Systema APP:
Systema Application gives you an opportunity to get fresh Systema videos and other content right in your Apple device!

The instructor is authorized in both Toronto and Moscow headquarters. About 5 - 20 participants of the class. We practice Systema faithfully very happily. Please participate willingly.


Monday Ginza Tuesday Iidabashi, Yokohama Wednesday Tachikawa Thursday Iidabashi, breathing class, kids class Friday Shinjuku, Chiba Saturday Futago Tamagawa, Aobadai