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Basic infortmation:
390 El Camino Real Suite F, Belmont CA 94402
Instructors:
Gerald Coghlan
Trained since: 2008

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SystemaSF

Norcal Self Defense/SystemaSF is a group open to all who wish to share, learn and practice simple, realistic, practical techniques and mind set for the purpose of self defense and personal safety. Anyone who wishes to join us is welcome. All ages and levels of fitness can participate. No prior martial arts training is needed. All of us have the right to feel safe and to avoid harm from anyone who seeks to control or injure us. Anyone who would like to join us to practice and share is most welcome.

Schedule:

Monday 6:00 - 7:30 PM Wednesday 6:00 - 7:30 PM Friday 8:00 - 10:30 AM Sunday 10:00 - 12:00 (Alameda Group)