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Basic infortmation:
390 El Camino Real Suite F, Belmont CA 94402
Gerald Coghlan
Trained since: 2008

Systema APP:
Systema Application gives you an opportunity to get fresh Systema videos and other content right in your Apple device!

Norcal Self Defense/SystemaSF is a group open to all who wish to share, learn and practice simple, realistic, practical techniques and mind set for the purpose of self defense and personal safety. Anyone who wishes to join us is welcome. All ages and levels of fitness can participate. No prior martial arts training is needed. All of us have the right to feel safe and to avoid harm from anyone who seeks to control or injure us. Anyone who would like to join us to practice and share is most welcome.


Monday 6:00 - 7:30 PM Wednesday 6:00 - 7:30 PM Friday 8:00 - 10:30 AM Sunday 10:00 - 12:00 (Alameda Group)