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Basic infortmation:
Aikido Heiwa, 6812 196th Street Southwest, Lynnwood, WA 98036 USA
Instructors:
Robert Vyn
Trained since: 2006

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North Sound Systema

All are welcome, regardless of previous experience or condition. Classes are designed to allow students to explore fundamental principles of systema through a wide variety of topics, including physical and psychological conditioning, striking and body manipulation, ground fighting/wrestling, rolling and falling, weapons, teamwork, multiples, and more. Despite its utilitarian nature, our training is approached as a form of play with the fundamental principle of non-destruction. Combat-oriented exercises are balanced with breath and tension management drills to promote a calm, clear, aware mind and a relaxed, free and mobile body

Schedule:

Group classes Monday nights 6:30-8:30 Private lessons available by appointment